Nutrients in 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

7 oz ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy1179 kcal

40.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1178.77221 kcal of Energy per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat102 g

105%

With Peanuts Dry Roasted Mixed Nuts with Salt have 102.10072425 g of Fat per 7 ounces, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 12.8990225 g of Saturated Fat per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.37704835 g of Omega 3 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

123%

With Peanuts Dry Roasted Mixed Nuts with Salt have 20.906338775 g of Omega 6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.3 g

38.7%

With Peanuts Dry Roasted Mixed Nuts with Salt have 50.30618775 g of Carbohydrate per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.53 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 9.525432 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

With Peanuts Dry Roasted Mixed Nuts with Salt have 17.860185 g of Fiber per 7 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.3 g

61.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 34.3312445 g of Protein per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.33 mg

58.3%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 9.3269855 mg of Vitamin B3 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

47.6%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.381358 mg of Vitamin B5 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.58740164 mg of Vitamin B6 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.7 mg

145%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 21.7100471 mg of Vitamin E per 7 ounces, which is 145% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.6 μg

21.3%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 25.5995985 μg of Vitamin K per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium139 mg

14%

With Peanuts Dry Roasted Mixed Nuts with Salt have 138.91255 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.54 mg

282%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.538130735 mg of Copper per 7 ounces, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.34 mg

92%

With Peanuts Dry Roasted Mixed Nuts with Salt have 7.3425205 mg of Iron per 7 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium447 mg

106%

With Peanuts Dry Roasted Mixed Nuts with Salt have 446.504625 mg of Magnesium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.84 mg

167%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.843908705 mg of Manganese per 7 ounces, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus863 mg

123%

With Peanuts Dry Roasted Mixed Nuts with Salt have 863.242275 mg of Phosphorus per 7 ounces, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1375 mg

40.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1375.234245 mg of Potassium per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

With Peanuts Dry Roasted Mixed Nuts with Salt have 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium685 mg

45.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 684.640425 mg of Sodium per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.54 mg

68.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 7.540967 mg of Zinc per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.47 g

0.094%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.47281375 g of Water per 7 ounces, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.

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Food Info

Nutrients in 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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