Nutrients in 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

1 lb ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy2694 kcal

93%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2694.33648 kcal of Energy per 1 pound, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat233 g

241%

With Peanuts Dry Roasted Mixed Nuts with Salt have 233.373084 g of Fat per 1 pound, which is 241% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.5 g

92%

With Peanuts Dry Roasted Mixed Nuts with Salt have 29.48348 g of Saturated Fat per 1 pound, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

54%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.8618248 g of Omega 3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 647.8 g

281%

With Peanuts Dry Roasted Mixed Nuts with Salt have 47.7859172 g of Omega 6 per 1 pound, which is 281% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

With Peanuts Dry Roasted Mixed Nuts with Salt have 114.985572 g of Carbohydrate per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.8 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 21.772416 g of Sugars per 1 pound, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

107%

With Peanuts Dry Roasted Mixed Nuts with Salt have 40.82328 g of Fiber per 1 pound, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.5 g

140%

With Peanuts Dry Roasted Mixed Nuts with Salt have 78.471416 g of Protein per 1 pound, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.3 mg

133%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 21.318824 mg of Vitamin B3 per 1 pound, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.44 mg

109%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.443104 mg of Vitamin B5 per 1 pound, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.34 mg

103%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.34263232 mg of Vitamin B6 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E49.6 mg

331%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 49.6229648 mg of Vitamin E per 1 pound, which is 331% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58.5 μg

48.8%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 58.513368 μg of Vitamin K per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium318 mg

31.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.8 mg

645%

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.80144168 mg of Copper per 1 pound, which is 645% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.8 mg

210%

With Peanuts Dry Roasted Mixed Nuts with Salt have 16.782904 mg of Iron per 1 pound, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1021 mg

243%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1020.582 mg of Magnesium per 1 pound, which is 243% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.8 mg

382%

With Peanuts Dry Roasted Mixed Nuts with Salt have 8.78607704 mg of Manganese per 1 pound, which is 382% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1973 mg

282%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1973.1252 mg of Phosphorus per 1 pound, which is 282% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3143 mg

92%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3143.39256 mg of Potassium per 1 pound, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

With Peanuts Dry Roasted Mixed Nuts with Salt have 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1565 mg

104%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1564.8924 mg of Sodium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.2 mg

157%

With Peanuts Dry Roasted Mixed Nuts with Salt have 17.236496 mg of Zinc per 1 pound, which is 157% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

With Peanuts Dry Roasted Mixed Nuts with Salt have 7.93786 g of Water per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt:

1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt:

1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt:

1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with: