Nutrients in 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Weight per 500 Calories

With Peanuts Dry Roasted Mixed Nuts with Salt

84.2g

With Peanuts Dry Roasted Mixed Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

500 kcal ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy500 kcal

17.2%

With Peanuts Dry Roasted Mixed Nuts with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.3 g

44.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 43.308080808081 g of Fat per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.47 g

17%

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.4713804713805 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.15993265993266 g of Omega 3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.87 g

52%

With Peanuts Dry Roasted Mixed Nuts with Salt have 8.8678451178451 g of Omega 6 per 500 calories, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 21.338383838384 g of Carbohydrate per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.04 g

5.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 4.040404040404 g of Sugars per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.58 g

20%

With Peanuts Dry Roasted Mixed Nuts with Salt have 7.5757575757576 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

With Peanuts Dry Roasted Mixed Nuts with Salt have 14.56228956229 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.16835016835017 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.16835016835017 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.96 mg

24.7%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.956228956229 mg of Vitamin B3 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.2%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.010101010101 mg of Vitamin B5 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.24915824915825 mg of Vitamin B6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 42.087542087542 μg of Vitamin B9 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.34 mg

0.37%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.33670033670034 mg of Vitamin C per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.2 mg

61.4%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 9.2087542087542 mg of Vitamin E per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.05%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 10.858585858586 μg of Vitamin K per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium59 mg

5.9%

With Peanuts Dry Roasted Mixed Nuts with Salt have 58.922558922559 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

120%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.0765993265993 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.1144781144781 mg of Iron per 500 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

With Peanuts Dry Roasted Mixed Nuts with Salt have 189.39393939394 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6304713804714 mg of Manganese per 500 calories, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus366 mg

52.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 366.16161616162 mg of Phosphorus per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

With Peanuts Dry Roasted Mixed Nuts with Salt have 583.33333333333 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.5%

With Peanuts Dry Roasted Mixed Nuts with Salt have 6.3131313131313 μg of Selenium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 290.40404040404 mg of Sodium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.1986531986532 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.47 g

0.04%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.473063973064 g of Water per 500 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Vitamin B3, Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium, Selenium and Sodium.
This nut has some Calcium.

Macronutrients in 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt:

500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate and Fiber.
It also has some Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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