Nutrients in 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

5 oz ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy842 kcal

29%

With Peanuts Dry Roasted Mixed Nuts with Salt have 841.98015 kcal of Energy per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat73 g

75%

With Peanuts Dry Roasted Mixed Nuts with Salt have 72.92908875 g of Fat per 5 ounces, which is 75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.2 g

28.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 9.2135875 g of Saturated Fat per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.26932025 g of Omega 3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88%

With Peanuts Dry Roasted Mixed Nuts with Salt have 14.933099125 g of Omega 6 per 5 ounces, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 35.93299125 g of Carbohydrate per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 6.80388 g of Sugars per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.8 g

33.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 12.757275 g of Fiber per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.8%

With Peanuts Dry Roasted Mixed Nuts with Salt have 24.5223175 g of Protein per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.6%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.283495 mg of Vitamin B1 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

22%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.66 mg

41.6%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 6.6621325 mg of Vitamin B3 per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.7 mg

34%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.70097 mg of Vitamin B5 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.42 mg

32.3%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.4195726 mg of Vitamin B6 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.7%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.57 mg

0.63%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E15.5 mg

103%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 15.5071765 mg of Vitamin E per 5 ounces, which is 103% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.2%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 18.2854275 μg of Vitamin K per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium99 mg

9.92%

With Peanuts Dry Roasted Mixed Nuts with Salt have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

201%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.812950525 mg of Copper per 5 ounces, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.24 mg

65.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.2446575 mg of Iron per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium319 mg

76%

With Peanuts Dry Roasted Mixed Nuts with Salt have 318.931875 mg of Magnesium per 5 ounces, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.75 mg

119%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.745649075 mg of Manganese per 5 ounces, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

With Peanuts Dry Roasted Mixed Nuts with Salt have 616.601625 mg of Phosphorus per 5 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium982 mg

29%

With Peanuts Dry Roasted Mixed Nuts with Salt have 982.310175 mg of Potassium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium489 mg

32.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 489.028875 mg of Sodium per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

With Peanuts Dry Roasted Mixed Nuts with Salt have 5.386405 mg of Zinc per 5 ounces, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.067%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.48058125 g of Water per 5 ounces, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt:

5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with: