Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Kidney Beans:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 364.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B9 and 3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Kidney Beans:
With Peanuts Dry Roasted Mixed Nuts with Salt have 2 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 345 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 38.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Dry Roasted Mixed Nuts with Salt have 4.7 times more Energy, 102.9 times more Fat, 89 times more Saturated Fat, 97.5 times more Omega 6, 15 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.