Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Broccoli:
With Peanuts Dry Roasted Mixed Nuts with Salt have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, 223 times more Vitamin C and 7.9 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Broccoli:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5 times more Calcium, 26.1 times more Copper, 5.1 times more Iron, 10.7 times more Magnesium, 9.2 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 10.5 times more Sodium and 9.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 51 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Dry Roasted Mixed Nuts with Salt have 17.5 times more Energy, 139.1 times more Fat, 57 times more Saturated Fat, 3 times more Omega 3, 215 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Sugars, 3.5 times more Fiber and 6.1 times more Protein than Raw Broccoli.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.