Nutrients in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

1 kg ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy5940 kcal

205%

With Peanuts Dry Roasted Mixed Nuts with Salt have 5940 kcal of Energy per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat515 g

530%

With Peanuts Dry Roasted Mixed Nuts with Salt have 514.5 g of Fat per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat65 g

203%

With Peanuts Dry Roasted Mixed Nuts with Salt have 65 g of Saturated Fat per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.9 g

119%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.9 g of Omega 3 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6105 g

620%

With Peanuts Dry Roasted Mixed Nuts with Salt have 105.35 g of Omega 6 per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

With Peanuts Dry Roasted Mixed Nuts with Salt have 253.5 g of Carbohydrate per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 48 g of Sugars per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber90 g

237%

With Peanuts Dry Roasted Mixed Nuts with Salt have 90 g of Fiber per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein173 g

309%

With Peanuts Dry Roasted Mixed Nuts with Salt have 173 g of Protein per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 2 mg of Vitamin B1 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347 mg

294%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 47 mg of Vitamin B3 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

240%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 12 mg of Vitamin B5 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.96 mg

228%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 2.96 mg of Vitamin B6 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E109 mg

729%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 109.4 mg of Vitamin E per 1 kilogram, which is 729% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K129 μg

108%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 129 μg of Vitamin K per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium700 mg

70%

With Peanuts Dry Roasted Mixed Nuts with Salt have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12.8 mg

1421%

With Peanuts Dry Roasted Mixed Nuts with Salt have 12.79 mg of Copper per 1 kilogram, which is 1421% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

463%

With Peanuts Dry Roasted Mixed Nuts with Salt have 37 mg of Iron per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2250 mg

536%

With Peanuts Dry Roasted Mixed Nuts with Salt have 2250 mg of Magnesium per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.4 mg

842%

With Peanuts Dry Roasted Mixed Nuts with Salt have 19.37 mg of Manganese per 1 kilogram, which is 842% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4350 mg

621%

With Peanuts Dry Roasted Mixed Nuts with Salt have 4350 mg of Phosphorus per 1 kilogram, which is 621% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6930 mg

204%

With Peanuts Dry Roasted Mixed Nuts with Salt have 6930 mg of Potassium per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

With Peanuts Dry Roasted Mixed Nuts with Salt have 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3450 mg

230%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3450 mg of Sodium per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc38 mg

345%

With Peanuts Dry Roasted Mixed Nuts with Salt have 38 mg of Zinc per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.5 g

0.47%

With Peanuts Dry Roasted Mixed Nuts with Salt have 17.5 g of Water per 1 kilogram, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt:

1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt:

1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt:

1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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