Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked White Potatoes:
With Peanuts Dry Roasted Mixed Nuts with Salt have 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 273.5 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 31.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked White Potatoes:
With Peanuts Dry Roasted Mixed Nuts with Salt have 7 times more Calcium, 10.1 times more Copper, 5.8 times more Iron, 8.3 times more Magnesium, 10.2 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium, 49.3 times more Sodium and 10.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 43.1 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Dry Roasted Mixed Nuts with Salt have 6.5 times more Energy, 343 times more Fat, 162.5 times more Saturated Fat, 12.7 times more Omega 3, 215 times more Omega 6, 1.2 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.