Nutrients in 100 calories of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Weight per 100 Calories

All Flavors Except Macadamia Wheat-based Formulated

15.5g

All Flavors Except Macadamia Wheat-based Formulated no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

11%

100 kcal ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy100 kcal

3.45%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.63 g

9.93%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 9.629057187017 g of Fat per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.53%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.4482225656878 g of Saturated Fat per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.27465224111283 g of Omega 3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.47 g

20.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.4695517774343 g of Omega 6 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.2 g

2.47%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.2132921174652 g of Carbohydrate per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.80370942812983 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.03 g

3.6%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.0262751159196 g of Protein per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.15%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.061823802163833 mg of Vitamin B1 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.57%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.046367851622875 mg of Vitamin B2 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.45%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.23183925811437 mg of Vitamin B3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.96%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.04822256568779 mg of Vitamin B5 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.053786707882535 mg of Vitamin B6 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.3 μg

4.83%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 19.319938176198 μg of Vitamin B9 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.015 mg

0.017%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.015455950540958 mg of Vitamin C per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium3.4 mg

0.34%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.4003091190108 mg of Calcium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.027975270479134 mg of Copper per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

5.02%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.40185471406492 mg of Iron per 100 calories, which is 5.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.1 mg

2.17%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 9.1190108191654 mg of Magnesium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.0740340030912 mg of Manganese per 100 calories, which is 46.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.6 mg

8.1%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 56.568778979907 mg of Phosphorus per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.5 mg

1.45%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 49.459041731066 mg of Potassium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.94%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 14.064914992272 mg of Sodium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.16%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.45749613601236 mg of Zinc per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.31 g

0.008%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.30911901081917 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

100 calories of All Flavors Except Macadamia Wheat-based Formulated has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

100 calories of All Flavors Except Macadamia Wheat-based Formulated is an excellent source of Manganese.
It has a good amount of Phosphorus.
It also has some Copper, Iron and Zinc.
While 100 calories of product has trace amounts of Magnesium, Potassium and Sodium, it has no Calcium.

Macronutrients in 100 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

100 calories of All Flavors Except Macadamia Wheat-based Formulated is an excellent source of Omega 6.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat, Carbohydrate and Protein.
The product has trace amounts of Fiber.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

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Food Info

Nutrients in 100 calories of All Flavors Except Macadamia Wheat-based Formulated

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: