Nutrients in 1 pound of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Macros Ratio

Protein Fat Carbs

81%

11%

1 lb ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy2935 kcal

101%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2934.74024 kcal of Energy per 1 pound, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat283 g

291%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 282.587816 g of Fat per 1 pound, which is 291% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat42.5 g

133%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 42.5015704 g of Saturated Fat per 1 pound, which is 133% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.06 g

504%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 8.06032984 g of Omega 3 per 1 pound, which is 504% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6102 g

599%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 101.82233216 g of Omega 6 per 1 pound, which is 599% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 94.3017768 g of Carbohydrate per 1 pound, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 23.586784 g of Fiber per 1 pound, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.5 g

106%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 59.4659112 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.814368 mg of Vitamin B1 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.3%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.41520704 mg of Vitamin B5 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg

121%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.57850016 mg of Vitamin B6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9567 μg

142%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 566.99 μg of Vitamin B9 per 1 pound, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium100 mg

9.98%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.82100152 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.8 mg

147%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 11.793392 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium268 mg

63.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 267.61928 mg of Magnesium per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese31.5 mg

1370%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 31.52010808 mg of Manganese per 1 pound, which is 1370% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1660 mg

237%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1660.14672 mg of Phosphorus per 1 pound, which is 237% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1451 mg

42.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1451.4944 mg of Potassium per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium413 mg

27.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 412.76872 mg of Sodium per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.4 mg

122%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 13.4263232 mg of Zinc per 1 pound, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of All Flavors Except Macadamia Wheat-based Formulated no Salt:

1 pound of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of All Flavors Except Macadamia Wheat-based Formulated no Salt:

1 pound of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of All Flavors Except Macadamia Wheat-based Formulated no Salt:

1 pound of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

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Food Info

Nutrients in 1 pound of All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: