Nutrients in 14 ounces of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Macros Ratio

Protein Fat Carbs

81%

11%

14 oz ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy2568 kcal

88.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2567.89771 kcal of Energy per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat247 g

255%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 247.264339 g of Fat per 14 ounces, which is 255% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37 g

116%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 37.1888741 g of Saturated Fat per 14 ounces, which is 116% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.05 g

441%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 7.05278861 g of Omega 3 per 14 ounces, which is 441% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 689 g

524%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 89.09454064 g of Omega 6 per 14 ounces, which is 524% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.5 g

63.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 82.5140547 g of Carbohydrate per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.6 g

54.3%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 52.0326723 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.6 mg

132%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.587572 mg of Vitamin B1 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.2 mg

92%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.24 mg

24.8%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.23830616 mg of Vitamin B5 per 14 ounces, which is 24.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.4 mg

106%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.38118764 mg of Vitamin B6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9496 μg

124%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 496.11625 μg of Vitamin B9 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.4 mg

0.44%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium87.3 mg

8.73%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.71837633 mg of Copper per 14 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 10.319218 mg of Iron per 14 ounces, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.8%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27.6 mg

1199%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 27.58009457 mg of Manganese per 14 ounces, which is 1199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1453 mg

208%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1452.62838 mg of Phosphorus per 14 ounces, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1270.0576 mg of Potassium per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium361 mg

24%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 361.17263 mg of Sodium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

107%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 11.7480328 mg of Zinc per 14 ounces, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

14 ounces of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

14 ounces of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium, Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

14 ounces of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: