Nutrients in 7 ounces of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Macros Ratio

Protein Fat Carbs

81%

11%

7 oz ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy1284 kcal

44.3%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1283.948855 kcal of Energy per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat124 g

127%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 123.6321695 g of Fat per 7 ounces, which is 127% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.6 g

58%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 18.59443705 g of Saturated Fat per 7 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.53 g

220%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.526394305 g of Omega 3 per 7 ounces, which is 220% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 644.5 g

262%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 44.54727032 g of Omega 6 per 7 ounces, which is 262% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.3 g

31.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 41.25702735 g of Carbohydrate per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 26.01633615 g of Protein per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.793786 mg of Vitamin B1 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg

18.6%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.9766975 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.61915308 mg of Vitamin B5 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.69059382 mg of Vitamin B6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9248 μg

62%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 248.058125 μg of Vitamin B9 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium43.7 mg

4.37%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.359188165 mg of Copper per 7 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.16 mg

64.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 5.159609 mg of Iron per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.8 mg

600%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 13.790047285 mg of Manganese per 7 ounces, which is 600% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus726 mg

104%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 726.31419 mg of Phosphorus per 7 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 635.0288 mg of Potassium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium181 mg

12%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 180.586315 mg of Sodium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.87 mg

53.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 5.8740164 mg of Zinc per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

7 ounces of All Flavors Except Macadamia Wheat-based Formulated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

7 ounces of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium and Zinc.
It also has a good amount of Potassium and Sodium.
This nut has some Calcium.

Macronutrients in 7 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

7 ounces of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

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Food Info

Nutrients in 7 ounces of All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: