Nutrients in 5 ounces of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Macros Ratio

Protein Fat Carbs

81%

11%

5 oz ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy917 kcal

31.6%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 917.106325 kcal of Energy per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88.3 g

91%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 88.3086925 g of Fat per 5 ounces, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.3 g

41.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 13.28174075 g of Saturated Fat per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

157%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.518853075 g of Omega 3 per 5 ounces, which is 157% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632 g

187%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 31.8194788 g of Omega 6 per 5 ounces, which is 187% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.5 g

22.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 29.46930525 g of Carbohydrate per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 7.37087 g of Fiber per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 18.58309725 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.57 mg

47.2%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.56699 mg of Vitamin B1 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

32.7%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.1262125 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.44 mg

8.85%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.4422522 mg of Vitamin B5 per 5 ounces, which is 8.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.49 mg

38%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.4932813 mg of Vitamin B6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.3%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 177.184375 μg of Vitamin B9 per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.16%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium31 mg

3.1%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.256562975 mg of Copper per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.685435 mg of Iron per 5 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.6 mg

20%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 83.631025 mg of Magnesium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.85 mg

428%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 9.850033775 mg of Manganese per 5 ounces, which is 428% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus519 mg

74%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 518.79585 mg of Phosphorus per 5 ounces, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 453.592 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium129 mg

8.6%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 128.990225 mg of Sodium per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.195726 mg of Zinc per 5 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

5 ounces of All Flavors Except Macadamia Wheat-based Formulated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

5 ounces of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Zinc.
It also has a good amount of Magnesium, Potassium and Sodium.
This nut has some Calcium.

Macronutrients in 5 ounces of All Flavors Except Macadamia Wheat-based Formulated no Salt:

5 ounces of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fiber.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: