Nutrients in 300 calories of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Weight per 300 Calories

All Flavors Except Macadamia Wheat-based Formulated

46.4g

All Flavors Except Macadamia Wheat-based Formulated no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

11%

300 kcal ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy300 kcal

10.3%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

29.8%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 28.887171561051 g of Fat per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.34 g

13.6%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.3446676970634 g of Saturated Fat per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.82395672333849 g of Omega 3 per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.4 g

61.2%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 10.408655332303 g of Omega 6 per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.64 g

7.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 9.6398763523957 g of Carbohydrate per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.35%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.4111282843895 g of Fiber per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.08 g

11%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 6.0788253477589 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.1854714064915 mg of Vitamin B1 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.13910355486862 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.35%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.69551777434312 mg of Vitamin B3 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.9%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.14466769706337 mg of Vitamin B5 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.1613601236476 mg of Vitamin B6 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 57.959814528594 μg of Vitamin B9 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.046 mg

0.052%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.046367851622875 mg of Vitamin C per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium10.2 mg

1.02%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 10.200927357032 mg of Calcium per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.33%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.083925811437403 mg of Copper per 300 calories, which is 9.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.2055641421947 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.4 mg

6.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 27.357032457496 mg of Magnesium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.22 mg

140%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.2221020092736 mg of Manganese per 300 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.2%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 169.70633693972 mg of Phosphorus per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.36%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 148.3771251932 mg of Potassium per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium42 mg

2.8%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 42.194744976816 mg of Sodium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.3724884080371 mg of Zinc per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.93 g

0.025%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.9273570324575 g of Water per 300 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

300 calories of All Flavors Except Macadamia Wheat-based Formulated has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

300 calories of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Manganese.
It is an excellent source of Phosphorus.
It also has a good amount of Copper, Iron and Zinc.
This nut has some Magnesium, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

300 calories of All Flavors Except Macadamia Wheat-based Formulated is an excellent source of Fat, Omega 3 and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Fiber.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of All Flavors Except Macadamia Wheat-based Formulated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: