Nutrients in 500 calories of All Flavors Except Macadamia Wheat-based Formulated

All Flavors Except Macadamia Wheat-based Formulated no Salt.

Weight per 500 Calories

All Flavors Except Macadamia Wheat-based Formulated

77.3g

All Flavors Except Macadamia Wheat-based Formulated no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

11%

500 kcal ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulated

Energy500 kcal

17.2%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.6%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 48.145285935085 g of Fat per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.24 g

22.6%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 7.2411128284389 g of Saturated Fat per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.37 g

86%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.3732612055641 g of Omega 3 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.3 g

102%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 17.347758887172 g of Omega 6 per 500 calories, which is 102% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 16.066460587326 g of Carbohydrate per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.6%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.0185471406491 g of Fiber per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 10.131375579598 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

All Flavors Except Macadamia Wheat-based Formulated

Vitamin A0 μg

RAE, retinol activity equivalents

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.8%

Thiamine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.30911901081917 mg of Vitamin B1 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.23183925811437 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.24%

Niacin, nicotinic acid, niacinamide

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.1591962905719 mg of Vitamin B3 per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.82%

Pantothenic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.24111282843895 mg of Vitamin B5 per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.7%

Pyridoxine

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.26893353941267 mg of Vitamin B6 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24%

Folates and Folic Acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 96.599690880989 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.077 mg

0.086%

Ascorbic acid

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.077279752704791 mg of Vitamin C per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

All Flavors Except Macadamia Wheat-based Formulated

Calcium17 mg

1.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 17.001545595054 mg of Calcium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.5%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 0.13987635239567 mg of Copper per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.0092735703246 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 45.595054095827 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.37 mg

233%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 5.370170015456 mg of Manganese per 500 calories, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus283 mg

40.4%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 282.84389489954 mg of Phosphorus per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium247 mg

7.27%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 247.29520865533 mg of Potassium per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70.3 mg

4.7%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 70.32457496136 mg of Sodium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.8%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 2.2874806800618 mg of Zinc per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.55 g

0.042%

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.5455950540958 g of Water per 500 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

500 calories of All Flavors Except Macadamia Wheat-based Formulated is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

500 calories of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Manganese.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Copper, Magnesium and Potassium.
This nut has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of All Flavors Except Macadamia Wheat-based Formulated no Salt:

500 calories of All Flavors Except Macadamia Wheat-based Formulated has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Carbohydrate, Fiber and Protein.

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of All Flavors Except Macadamia Wheat-based Formulated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Flavors Except Macadamia Wheat-based Formulated no Salt with: