Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 14 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seeds:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.6 times more Manganese and 10.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 9.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 7 ounces:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.2 times more Fat, 2.1 times more Saturated Fat and 29.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Omega 6 and Carbohydrate per 7 oz.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.