Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.3 times more Vitamin B2 than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.8 times more Manganese and 1.9 times more Sodium than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.7 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 6.8 times more Omega 3 and 1.8 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 7 oz.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.