Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Sesame Seed Kernels

Weight per 300 calories

All Flavors Except Macadamia Wheat-based Formulated

46.4g

Sesame Seed Kernels

47.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Sesame Seed Kernels?

Macros Ratio

Protein Fat Carbs

All Flavors Except Macadamia Wheat-based Formulated

81%

11%

Sesame Seed Kernels

12%

81%

300 kcal ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulatedvs Sesame Seed Kernels

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.8%29g

Fat

30%29g

29 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.34g

Saturated Fat

13.5%4.3g

4.34 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.5%0.82g

Omega 3

7.8%0.13g

0.82 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.2%10.4g

Omega 6

70.6%12g

10.4 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.4%9.64g

Carbohydrate

4.3%5.58g

9.64 gvs5.58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.31%0.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.046%0.033g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.033 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.35%2.4g

Fiber

14.5%5.5g

2.4 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.08g

Protein

17.4%9.72g

6.08 gvs9.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

All Flavors Except Macadamia Wheat-based Formulatedvs Sesame Seed Kernels

0%0μg

Vitamin A

0.16%1.43μg

RAE, retinol activity equivalents

0 μgvs1.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

27.7%0.33mg

Thiamine

0.19 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

3.3%0.043mg

Riboflavin

0.14 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.35%0.7mg

Vitamin B3

17.2%2.76mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs2.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.14mg

Vitamin B5

2.76%0.14mg

Pantothenic acid

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg

Vitamin B9

13.7%54.7μg

Folates and Folic Acid

58 μgvs54.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.052%0.046mg

Vitamin C

0%0mg

Ascorbic acid

0.046 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.32%0.8mg

Tocopherols and Tocotrienols

NA mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

All Flavors Except Macadamia Wheat-based Formulatedvs Sesame Seed Kernels

1.02%10.2mg

Calcium

2.85%28.5mg

10.2 mgvs28.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.33%0.084mg

Copper

74%0.67mg

0.084 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

37.8%3.02mg

1.2 mgvs3.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.5%27.4mg

Magnesium

39%164mg

27.4 mgvs164 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.22mg

Manganese

29.8%0.68mg

3.22 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.2%170mg

Phosphorus

45.3%317mg

170 mgvs317 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.36%148mg

Potassium

5.17%176mg

148 mgvs176 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29.7%16.4μg

NA μgvs16.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg

Sodium

1.5%22.3mg

42 mgvs22.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.37mg

Zinc

29%3.2mg

1.37 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.93g

Water

0.048%1.8g

0.93 gvs1.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.3 times more Vitamin B2 than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.8 times more Vitamin B1 and 4 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 300 kcal.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.7 times more Manganese than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 7.9 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Potassium per 300 kcal.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

All Flavors Except Macadamia Wheat-based Formulated no Salt have 6.6 times more Omega 3 and 1.7 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.3 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 300 kcal.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

All Flavors Except Macadamia Wheat-based FormulatedVS Japanese ChestnutsSesame Seed KernelsVS Japanese Chestnuts

Compare Foods

Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Sesame Seed Kernels

Weight per 300 calories

Which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Sesame Seed Kernels?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: