Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Sunflower Seeds

Weight per 100 calories

All Flavors Except Macadamia Wheat-based Formulated

15.5g

Sunflower Seeds

17g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

All Flavors Except Macadamia Wheat-based Formulated

81%

11%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

All Flavors Except Macadamia Wheat-based Formulatedvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.93%9.63g

Fat

9.1%8.8g

9.63 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.53%1.45g

Saturated Fat

2.4%0.76g

1.45 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

0.64%0.01g

0.27 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.47g

Omega 6

23.2%3.95g

3.47 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.47%3.2g

Carbohydrate

2.63%3.42g

3.2 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

3.88%1.47g

0.8 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2.03g

Protein

6.35%3.56g

2.03 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

All Flavors Except Macadamia Wheat-based Formulatedvs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.15%0.062mg

Vitamin B1

21%0.25mg

Thiamine

0.062 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.57%0.046mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.046 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.96%0.048mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.048 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.054 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.83%19.3μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

19.3 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.017%0.015mg

Vitamin C

0.27%0.24mg

Ascorbic acid

0.015 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

NA mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

All Flavors Except Macadamia Wheat-based Formulatedvs Sunflower Seeds

0.34%3.4mg

Calcium

1.34%13.4mg

3.4 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

34.2%0.31mg

0.028 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.02%0.4mg

Iron

11.2%0.9mg

0.4 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.17%9.1mg

Magnesium

13.3%55.7mg

9.1 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.7%1.07mg

Manganese

14.5%0.33mg

1.07 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%56.6mg

Phosphorus

16%113mg

56.6 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.5mg

Potassium

3.25%110mg

49.5 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.5%9.08μg

NA μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0.1%1.54mg

14 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.16%0.46mg

Zinc

7.8%0.86mg

0.46 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.31g

Water

0.022%0.81g

0.31 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seeds:

All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.2 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 11 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.

Comparison of macro-nutrients per 100 calories:

All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.9 times more Saturated Fat and 26.7 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Fiber and 1.8 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 kcal.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

All Flavors Except Macadamia Wheat-based FormulatedVS Sesame Seed KernelsSunflower SeedsVS Sesame Seed KernelsAll Flavors Except Macadamia Wheat-based FormulatedVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: