Nutrients in 100 calories of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Weight per 100 Calories

Plain Cashew Butter with Salt

16.4g

Plain Cashew Butter with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

74%

19%

100 kcal ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy100 kcal

3.45%

Plain Cashew Butter with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

8.98%

Plain Cashew Butter with Salt has 8.7077175697865 g of Fat per 100 calories, which is 8.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.44%

Plain Cashew Butter with Salt has 1.7415435139573 g of Saturated Fat per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Plain Cashew Butter with Salt has 0.026108374384236 g of Omega 3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.7%

Plain Cashew Butter with Salt has 2.1674876847291 g of Omega 6 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.98 g

3.83%

Plain Cashew Butter with Salt has 4.9753694581281 g of Carbohydrate per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 1.4926108374384 g of Sugars per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.49 g

1.3%

Plain Cashew Butter with Salt has 0.49261083743842 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.55%

Plain Cashew Butter with Salt has 1.9901477832512 g of Protein per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.16%

Thiamine

Plain Cashew Butter with Salt has 0.025944170771757 mg of Vitamin B1 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Plain Cashew Butter with Salt has 0.026108374384236 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.14%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 0.18193760262726 mg of Vitamin B3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.033 mg

2.56%

Pyridoxine

Plain Cashew Butter with Salt has 0.033333333333333 mg of Vitamin B6 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.03 μg

2.26%

Folates and Folic Acid

Plain Cashew Butter with Salt has 9.0311986863711 μg of Vitamin B9 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 0.83415435139573 mg of Vitamin E per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.98 μg

4.15%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 4.9753694581281 μg of Vitamin K per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium10 mg

Plain Cashew Butter with Salt has 10.016420361248 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Plain Cashew Butter with Salt has 0.28866995073892 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Plain Cashew Butter with Salt has 0.80623973727422 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.05%

Plain Cashew Butter with Salt has 33.825944170772 mg of Magnesium per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.7 mg

9.1%

Plain Cashew Butter with Salt has 63.711001642036 mg of Phosphorus per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73.4 mg

2.16%

Plain Cashew Butter with Salt has 73.399014778325 mg of Potassium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.53 μg

2.78%

Plain Cashew Butter with Salt has 1.5270935960591 μg of Selenium per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.4 mg

3.23%

Plain Cashew Butter with Salt has 48.440065681445 mg of Sodium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Plain Cashew Butter with Salt has 0.72742200328407 mg of Zinc per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.38 g

0.01%

Plain Cashew Butter with Salt has 0.38423645320197 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plain Cashew Butter with Salt:

100 calories of Plain Cashew Butter with Salt has some Vitamin B6, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Plain Cashew Butter with Salt:

100 calories of Plain Cashew Butter with Salt is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Plain Cashew Butter with Salt:

100 calories of Plain Cashew Butter with Salt has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate and Protein.
The product has trace amounts of Omega 3, Sugars and Fiber.

Compare Plain Cashew Butter with Salt with:

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Food Info

Nutrients in 100 calories of Plain Cashew Butter with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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