Nutrients in 14 ounces of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

74%

19%

14 oz ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy2417 kcal

83.3%

Plain Cashew Butter with Salt has 2417.07837 kcal of Energy per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat210 g

217%

Plain Cashew Butter with Salt has 210.4723579 g of Fat per 14 ounces, which is 217% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat42 g

132%

Plain Cashew Butter with Salt has 42.09447158 g of Saturated Fat per 14 ounces, which is 132% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Plain Cashew Butter with Salt has 0.63105987 g of Omega 3 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 652.4 g

308%

Plain Cashew Butter with Salt has 52.389876 g of Omega 6 per 14 ounces, which is 308% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

93%

Plain Cashew Butter with Salt has 120.258579 g of Carbohydrate per 14 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

49.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 36.0775737 g of Sugars per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Plain Cashew Butter with Salt has 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

86%

Plain Cashew Butter with Salt has 48.1034316 g of Protein per 14 ounces, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.3%

Thiamine

Plain Cashew Butter with Salt has 0.62709094 mg of Vitamin B1 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Plain Cashew Butter with Salt has 0.63105987 mg of Vitamin B2 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 4.39757444 mg of Vitamin B3 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.81 mg

62%

Pyridoxine

Plain Cashew Butter with Salt has 0.80569279 mg of Vitamin B6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Plain Cashew Butter with Salt has 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

134%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 20.1621644 mg of Vitamin E per 14 ounces, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K120 μg

100%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 120.258579 μg of Vitamin K per 14 ounces, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium242 mg

24.2%

Plain Cashew Butter with Salt has 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.98 mg

775%

Plain Cashew Butter with Salt has 6.97737894 mg of Copper per 14 ounces, which is 775% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.5 mg

244%

Plain Cashew Butter with Salt has 19.4874463 mg of Iron per 14 ounces, which is 244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium818 mg

195%

Plain Cashew Butter with Salt has 817.59958 mg of Magnesium per 14 ounces, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1540 mg

220%

Plain Cashew Butter with Salt has 1539.94484 mg of Phosphorus per 14 ounces, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1774 mg

52%

Plain Cashew Butter with Salt has 1774.11171 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Plain Cashew Butter with Salt has 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1171 mg

78%

Plain Cashew Butter with Salt has 1170.83435 mg of Sodium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.6 mg

160%

Plain Cashew Butter with Salt has 17.5823599 mg of Zinc per 14 ounces, which is 160% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.3 g

0.25%

Plain Cashew Butter with Salt has 9.2872962 g of Water per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Plain Cashew Butter with Salt:

14 ounces of Plain Cashew Butter with Salt has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Plain Cashew Butter with Salt:

14 ounces of Plain Cashew Butter with Salt has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium, Selenium and Sodium.

Macronutrients in 14 ounces of Plain Cashew Butter with Salt:

14 ounces of Plain Cashew Butter with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3, Sugars and Fiber.

Compare Plain Cashew Butter with Salt with:

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Food Info

Nutrients in 14 ounces of Plain Cashew Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Cashew Butter with Salt with: