Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Tomatoes:
Plain Cashew Butter with Salt has 4.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 9.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Tomatoes:
Plain Cashew Butter with Salt has 6.1 times more Calcium, 29.8 times more Copper, 18.2 times more Iron, 18.7 times more Magnesium, 16.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 59 times more Sodium and 26.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 40.4 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
Plain Cashew Butter with Salt has 33.8 times more Energy, 265.2 times more Fat, 378.8 times more Saturated Fat, 53 times more Omega 3, 165 times more Omega 6, 7.8 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
Both Plain Cashew Butter with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.