Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Tomatoes

Weight per 300 calories

Plain Cashew Butter with Salt

49.3g

Tomatoes

1667g

Plain Cashew Butter with Salt has 33.8 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Tomatoes?

Macros Ratio

Protein Fat Carbs

Plain Cashew Butter with Salt

74%

19%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Plain Cashew Butter with Saltvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

3.44%3.33g

26 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.22g

Saturated Fat

1.46%0.47g

5.22 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.9%0.078g

Omega 3

3.13%0.05g

0.078 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.2%6.5g

Omega 6

7.84%1.33g

6.5 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

50%65g

15 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.18%4.48g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.48 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.48g

Fiber

52.6%20g

1.48 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%5.97g

Protein

26%14.7g

5.97 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Plain Cashew Butter with Saltvs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.5%0.078mg

Vitamin B1

51.4%0.62mg

Thiamine

0.078 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.03%0.078mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.078 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.55mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

29.7%1.5mg

Pantothenic acid

NA mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

103%1.33mg

Pyridoxine

0.1 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.77%27μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

27 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

254%228mg

Ascorbic acid

0 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

2.5 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.4%15μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

15 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Cashew Butter with Saltvs Tomatoes

3%30mg

Calcium

16.7%167mg

30 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

109%0.98mg

0.87 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.2%2.4mg

Iron

56.3%4.5mg

2.4 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

43.7%183mg

101 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

82.6%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

57%400mg

191 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.48%220mg

Potassium

116%3950mg

220 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.33%4.6μg

Selenium

0%0μg

4.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.7%145mg

Sodium

5.56%83.3mg

145 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

25.8%2.83mg

2.2 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

42.6%1575g

1.15 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 7.9 times more Vitamin B1, 4 times more Vitamin B2, 18.1 times more Vitamin B3, 13.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 8.8 times more Vitamin K than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Tomatoes:

Plain Cashew Butter with Salt has more Selenium and 1.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 17.9 times more Potassium, 1.3 times more Zinc and 1366.6 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Plain Cashew Butter with Salt has 7.8 times more Fat, 11.2 times more Saturated Fat, 1.6 times more Omega 3 and 4.9 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Carbohydrate, 9.8 times more Sugars, 13.5 times more Fiber and 2.5 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Plain Cashew Butter with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plain Cashew Butter with SaltVS Dry Roasted Macadamia Nuts with SaltTomatoesVS Dry Roasted Macadamia Nuts with SaltPlain Cashew Butter with SaltVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: