Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Plain Cashew Butter with Salt

49.3g

Cooked Ripe Red Tomatoes

1667g

Plain Cashew Butter with Salt has 33.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Plain Cashew Butter with Salt

74%

19%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Plain Cashew Butter with Saltvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

1.9%1.83g

26 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.22g

Saturated Fat

0.78%0.25g

5.22 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.9%0.078g

Omega 3

2.1%0.033g

0.078 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.2%6.5g

Omega 6

4.1%0.7g

6.5 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

51.4%67g

15 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.18%4.48g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.48 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.48g

Fiber

30.7%11.7g

1.48 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%5.97g

Protein

28.3%16g

5.97 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Cashew Butter with Saltvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.5%0.078mg

Vitamin B1

50%0.6mg

Thiamine

0.078 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.03%0.078mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.078 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.55mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43%2.15mg

Pantothenic acid

NA mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

101%1.3mg

Pyridoxine

0.1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.77%27μg

Vitamin B9

54%217μg

Folates and Folic Acid

27 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

422%380mg

Ascorbic acid

0 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

2.5 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.4%15μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

15 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Cashew Butter with Saltvs Cooked Ripe Red Tomatoes

3%30mg

Calcium

18.3%183mg

30 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

139%1.25mg

0.87 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.2%2.4mg

Iron

142%11.3mg

2.4 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

35.7%150mg

101 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.75mg

NA mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

66.7%467mg

191 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.48%220mg

Potassium

107%3633mg

220 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.33%4.6μg

Selenium

15%8.33μg

4.6 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.7%145mg

Sodium

12.2%183mg

145 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

21.2%2.33mg

2.2 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

42.5%1572g

1.15 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 16.2 times more Vitamin B3, 13.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 6.1 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 16.5 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 1364 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cooked Ripe Red Tomatoes have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Plain Cashew Butter with Salt has 14.2 times more Fat, 20.9 times more Saturated Fat, 2.3 times more Omega 3 and 9.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Carbohydrate, 9.3 times more Sugars, 7.9 times more Fiber and 2.7 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Plain Cashew Butter with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plain Cashew Butter with SaltVS Dry Roasted Macadamia Nuts with SaltCooked Ripe Red TomatoesVS Dry Roasted Macadamia Nuts with SaltPlain Cashew Butter with SaltVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: