Cooked Ripe Red Tomatoes have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.015 g of Saturated Fat per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 4.01 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Ripe Red Tomatoes have 1.31 g of Fructose per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Ripe Red Tomatoes have 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Ripe Red Tomatoes have 0.036 mg of Vitamin B1 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Ripe Red Tomatoes have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Ripe Red Tomatoes have 0.532 mg of Vitamin B3 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Ripe Red Tomatoes have 0.129 mg of Vitamin B5 per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Ripe Red Tomatoes have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Ripe Red Tomatoes have 22.8 mg of Vitamin C per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Ripe Red Tomatoes have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.105 mg of Manganese per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 218 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Ripe Red Tomatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years