Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Baked White Potatoes:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.8 times more Vitamin C and 14 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Baked White Potatoes:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Whole White Potatoes have similar amounts of Calcium and Iron per 100 g.
Both Cooked Ripe Red Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Sugars and 3.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Energy, 5.3 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.