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Comparing Nutrients in 100 grams Baked White PotatoesVSBaked Red Potatoes

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Baked Red Potatoes
10%
2%
88%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Baked White PotatoesBaked Red Potatoes
Vitamin A
0.11%
0.11%
1 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
4.17%
5.83%
0.05 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
3.08%
3.85%
0.04 mg0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
9.56%
10%
1.53 mg1.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
16%
16%
0.21 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
14%
14%
12.6 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
0.27%
0.53%
0.04 mg0.08 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
2.25%
2.33%
2.7 μg2.8 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
9.5%
6.75%
38 μg27 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Baked White PotatoesBaked Red Potatoes
Calcium
1%
0.9%
10 mg9 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
14%
19%
0.13 mg0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
8%
8.75%
0.64 mg0.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
6.43%
6.67%
27 mg28 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
8.26%
7.4%
0.19 mg0.17 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
10.7%
10%
75 mg72 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
16%
16%
544 mg545 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
0.91%
NA
0.5 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
0.47%
0.8%
7 mg12 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
3.2%
3.64%
0.35 mg0.4 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baked Red Potatoes:
Baked Whole White Potatoes have 1.4 times more Folate than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.4 times more Thiamine and 1.3 times more Vitamin B2 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 g.Both Baked Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.3 times more Copper than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Baked White PotatoesBaked Red Potatoes
Energy
3.17%
3%
92 kcal87 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
0.15%
0.15%
0.15 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
3.75%
4.1%
2.1 g2.3 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
16%
15%
21 g19.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
2.1%
1.97%
1.53 g1.43 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
5.53%
4.74%
2.1 g1.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
0.13%
0.13%
0.04 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
1.25%
1.25%
0.02 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
0.29%
0.29%
0.05 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
2.03%
2.07%
75 g76.7 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 grams:
Both Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 100 gBoth Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Protein, Carbohydrate, Sugars, Fiber, Omega 3 and Water per 100 g.Both Baked Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.