Nutrients in 500 calories of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Weight per 500 Calories

Plain Cashew Butter with Salt

82g

Plain Cashew Butter with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

74%

19%

500 kcal ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy500 kcal

17.2%

Plain Cashew Butter with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.5 g

45%

Plain Cashew Butter with Salt has 43.538587848933 g of Fat per 500 calories, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27.2%

Plain Cashew Butter with Salt has 8.7077175697865 g of Saturated Fat per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.16%

Plain Cashew Butter with Salt has 0.13054187192118 g of Omega 3 per 500 calories, which is 8.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

63.7%

Plain Cashew Butter with Salt has 10.837438423645 g of Omega 6 per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Plain Cashew Butter with Salt has 24.87684729064 g of Carbohydrate per 500 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.46 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 7.4630541871921 g of Sugars per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.46 g

6.5%

Plain Cashew Butter with Salt has 2.4630541871921 g of Fiber per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.95 g

17.8%

Plain Cashew Butter with Salt has 9.9507389162562 g of Protein per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Plain Cashew Butter with Salt has 0.12972085385878 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Plain Cashew Butter with Salt has 0.13054187192118 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 0.90968801313629 mg of Vitamin B3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Plain Cashew Butter with Salt has 0.16666666666667 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Plain Cashew Butter with Salt has 45.155993431855 μg of Vitamin B9 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.17 mg

28%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 4.1707717569787 mg of Vitamin E per 500 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

20.7%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 24.87684729064 μg of Vitamin K per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium50 mg

Plain Cashew Butter with Salt has 50.08210180624 mg of Calcium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Plain Cashew Butter with Salt has 1.4433497536946 mg of Copper per 500 calories, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.03 mg

50.4%

Plain Cashew Butter with Salt has 4.0311986863711 mg of Iron per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40.3%

Plain Cashew Butter with Salt has 169.12972085386 mg of Magnesium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus319 mg

45.5%

Plain Cashew Butter with Salt has 318.55500821018 mg of Phosphorus per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Plain Cashew Butter with Salt has 366.99507389163 mg of Potassium per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.64 μg

14%

Plain Cashew Butter with Salt has 7.6354679802956 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Plain Cashew Butter with Salt has 242.20032840722 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.64 mg

33%

Plain Cashew Butter with Salt has 3.6371100164204 mg of Zinc per 500 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.92 g

0.052%

Plain Cashew Butter with Salt has 1.9211822660099 g of Water per 500 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plain Cashew Butter with Salt:

500 calories of Plain Cashew Butter with Salt is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Plain Cashew Butter with Salt:

500 calories of Plain Cashew Butter with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium, Selenium and Sodium.
This nut has some Calcium.

Macronutrients in 500 calories of Plain Cashew Butter with Salt:

500 calories of Plain Cashew Butter with Salt is an excellent source of Fat, Saturated Fat and Omega 6.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
It also has some Fiber.

Compare Plain Cashew Butter with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Plain Cashew Butter with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Cashew Butter with Salt with: