Nutrients in 5 ounces of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

74%

19%

5 oz ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy863 kcal

29.8%

Plain Cashew Butter with Salt has 863.242275 kcal of Energy per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75 g

77.5%

Plain Cashew Butter with Salt has 75.16869925 g of Fat per 5 ounces, which is 77.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Plain Cashew Butter with Salt has 15.03373985 g of Saturated Fat per 5 ounces, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Plain Cashew Butter with Salt has 0.225378525 g of Omega 3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.7 g

110%

Plain Cashew Butter with Salt has 18.71067 g of Omega 6 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Plain Cashew Butter with Salt has 42.9494925 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 12.88484775 g of Sugars per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Plain Cashew Butter with Salt has 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.7%

Plain Cashew Butter with Salt has 17.179797 g of Protein per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.7%

Thiamine

Plain Cashew Butter with Salt has 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.3%

Riboflavin

Plain Cashew Butter with Salt has 0.225378525 mg of Vitamin B2 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 1.5705623 mg of Vitamin B3 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.29 mg

22%

Pyridoxine

Plain Cashew Butter with Salt has 0.287747425 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Plain Cashew Butter with Salt has 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.2 mg

48%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 7.200773 mg of Vitamin E per 5 ounces, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

35.8%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 42.9494925 μg of Vitamin K per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium86.5 mg

8.65%

Plain Cashew Butter with Salt has 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

277%

Plain Cashew Butter with Salt has 2.49192105 mg of Copper per 5 ounces, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.96 mg

87%

Plain Cashew Butter with Salt has 6.95980225 mg of Iron per 5 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.5%

Plain Cashew Butter with Salt has 291.99985 mg of Magnesium per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.6%

Plain Cashew Butter with Salt has 549.9803 mg of Phosphorus per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium634 mg

18.6%

Plain Cashew Butter with Salt has 633.611325 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Plain Cashew Butter with Salt has 13.1825175 μg of Selenium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium418 mg

28%

Plain Cashew Butter with Salt has 418.155125 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.28 mg

57%

Plain Cashew Butter with Salt has 6.27941425 mg of Zinc per 5 ounces, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.09%

Plain Cashew Butter with Salt has 3.3168915 g of Water per 5 ounces, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plain Cashew Butter with Salt:

5 ounces of Plain Cashew Butter with Salt is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Plain Cashew Butter with Salt:

5 ounces of Plain Cashew Butter with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Plain Cashew Butter with Salt:

5 ounces of Plain Cashew Butter with Salt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Omega 3, Sugars and Fiber.

Compare Plain Cashew Butter with Salt with:

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Food Info

Nutrients in 5 ounces of Plain Cashew Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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