Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Carrots:
Plain Cashew Butter with Salt has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 7.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Plain Cashew Butter with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Carrots:
Plain Cashew Butter with Salt has 1.8 times more Calcium, 39.1 times more Copper, 16.4 times more Iron, 17.2 times more Magnesium, 11.1 times more Phosphorus, 1.4 times more Potassium, 93 times more Selenium, 4.3 times more Sodium and 18.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 37.7 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter with Salt has 14.9 times more Energy, 221 times more Fat, 331.4 times more Saturated Fat, 79.5 times more Omega 3, 132 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars and 13 times more Protein than Raw Carrots.
Both Plain Cashew Butter with Salt and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Plain Cashew Butter with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.