Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Boiled Kidney Beans:
Plain Cashew Butter with Salt has 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 169.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Plain Cashew Butter with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Boiled Kidney Beans:
Plain Cashew Butter with Salt has 1.7 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Selenium, 295 times more Sodium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 28.6 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter with Salt has 4.8 times more Energy, 106.1 times more Fat, 145.3 times more Saturated Fat, 122.2 times more Omega 6, 1.3 times more Carbohydrate, 28.4 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Plain Cashew Butter with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.