Nutrients in 1 pound of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

74%

19%

1 lb ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy2762 kcal

95%

Plain Cashew Butter with Salt has 2762.37528 kcal of Energy per 1 pound, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat241 g

248%

Plain Cashew Butter with Salt has 240.5398376 g of Fat per 1 pound, which is 248% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat48 g

150%

Plain Cashew Butter with Salt has 48.10796752 g of Saturated Fat per 1 pound, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Plain Cashew Butter with Salt has 0.72121128 g of Omega 3 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 660 g

352%

Plain Cashew Butter with Salt has 59.874144 g of Omega 6 per 1 pound, which is 352% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

106%

Plain Cashew Butter with Salt has 137.438376 g of Carbohydrate per 1 pound, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.2 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 41.2315128 g of Sugars per 1 pound, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Plain Cashew Butter with Salt has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55 g

98%

Plain Cashew Butter with Salt has 54.9753504 g of Protein per 1 pound, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

59.7%

Thiamine

Plain Cashew Butter with Salt has 0.71667536 mg of Vitamin B1 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.5%

Riboflavin

Plain Cashew Butter with Salt has 0.72121128 mg of Vitamin B2 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.03 mg

31.4%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 5.02579936 mg of Vitamin B3 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.92 mg

71%

Pyridoxine

Plain Cashew Butter with Salt has 0.92079176 mg of Vitamin B6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Plain Cashew Butter with Salt has 249.4756 μg of Vitamin B9 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

154%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 23.0424736 mg of Vitamin E per 1 pound, which is 154% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K137 μg

115%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 137.438376 μg of Vitamin K per 1 pound, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium277 mg

27.7%

Plain Cashew Butter with Salt has 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.97 mg

886%

Plain Cashew Butter with Salt has 7.97414736 mg of Copper per 1 pound, which is 886% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.3 mg

278%

Plain Cashew Butter with Salt has 22.2713672 mg of Iron per 1 pound, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium934 mg

222%

Plain Cashew Butter with Salt has 934.39952 mg of Magnesium per 1 pound, which is 222% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1760 mg

251%

Plain Cashew Butter with Salt has 1759.93696 mg of Phosphorus per 1 pound, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2028 mg

59.6%

Plain Cashew Butter with Salt has 2027.55624 mg of Potassium per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.7%

Plain Cashew Butter with Salt has 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1338 mg

89.2%

Plain Cashew Butter with Salt has 1338.0964 mg of Sodium per 1 pound, which is 89.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

183%

Plain Cashew Butter with Salt has 20.0941256 mg of Zinc per 1 pound, which is 183% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Plain Cashew Butter with Salt has 10.6140528 g of Water per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plain Cashew Butter with Salt:

1 pound of Plain Cashew Butter with Salt has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Plain Cashew Butter with Salt:

1 pound of Plain Cashew Butter with Salt has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 1 pound of Plain Cashew Butter with Salt:

1 pound of Plain Cashew Butter with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3, Sugars and Fiber.

Compare Plain Cashew Butter with Salt with:

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Food Info

Nutrients in 1 pound of Plain Cashew Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Cashew Butter with Salt with: