Nutrients in 1 kilogram of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

74%

19%

1 kg ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy6090 kcal

210%

Plain Cashew Butter with Salt has 6090 kcal of Energy per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat530 g

547%

Plain Cashew Butter with Salt has 530.3 g of Fat per 1 kilogram, which is 547% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat106 g

331%

Plain Cashew Butter with Salt has 106.06 g of Saturated Fat per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Plain Cashew Butter with Salt has 1.59 g of Omega 3 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6132 g

776%

Plain Cashew Butter with Salt has 132 g of Omega 6 per 1 kilogram, which is 776% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate303 g

233%

Plain Cashew Butter with Salt has 303 g of Carbohydrate per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 90.9 g of Sugars per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Plain Cashew Butter with Salt has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein121 g

216%

Plain Cashew Butter with Salt has 121.2 g of Protein per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.58 mg

132%

Thiamine

Plain Cashew Butter with Salt has 1.58 mg of Vitamin B1 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.6 mg

122%

Riboflavin

Plain Cashew Butter with Salt has 1.59 mg of Vitamin B2 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311 mg

69.3%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 11.08 mg of Vitamin B3 per 1 kilogram, which is 69.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.03 mg

156%

Pyridoxine

Plain Cashew Butter with Salt has 2.03 mg of Vitamin B6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9550 μg

138%

Folates and Folic Acid

Plain Cashew Butter with Salt has 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E50.8 mg

339%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 50.8 mg of Vitamin E per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K303 μg

253%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 303 μg of Vitamin K per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium610 mg

61%

Plain Cashew Butter with Salt has 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper17.6 mg

1953%

Plain Cashew Butter with Salt has 17.58 mg of Copper per 1 kilogram, which is 1953% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49 mg

614%

Plain Cashew Butter with Salt has 49.1 mg of Iron per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2060 mg

490%

Plain Cashew Butter with Salt has 2060 mg of Magnesium per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3880 mg

554%

Plain Cashew Butter with Salt has 3880 mg of Phosphorus per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4470 mg

131%

Plain Cashew Butter with Salt has 4470 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

169%

Plain Cashew Butter with Salt has 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2950 mg

197%

Plain Cashew Butter with Salt has 2950 mg of Sodium per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44.3 mg

403%

Plain Cashew Butter with Salt has 44.3 mg of Zinc per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Plain Cashew Butter with Salt has 23.4 g of Water per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Plain Cashew Butter with Salt:

1 kilogram of Plain Cashew Butter with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Plain Cashew Butter with Salt:

1 kilogram of Plain Cashew Butter with Salt has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Plain Cashew Butter with Salt:

1 kilogram of Plain Cashew Butter with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.

Compare Plain Cashew Butter with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Plain Cashew Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Cashew Butter with Salt with: