Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Baked White Potatoes:
Plain Cashew Butter with Salt has 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B9, 127 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Plain Cashew Butter with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Baked White Potatoes:
Plain Cashew Butter with Salt has 6.1 times more Calcium, 13.8 times more Copper, 7.7 times more Iron, 7.6 times more Magnesium, 5.2 times more Phosphorus, 18.6 times more Selenium, 42.1 times more Sodium and 12.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 32.2 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Cashew Butter with Salt has 6.6 times more Energy, 353.5 times more Fat, 265.2 times more Saturated Fat, 10.6 times more Omega 3, 269.4 times more Omega 6, 1.4 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 5.8 times more Protein than Baked Whole White Potatoes.
Both Plain Cashew Butter with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.