Nutrients in 7 ounces of Plain Cashew Butter with Salt

Nuts, cashew butter, plain, with salt added.

Macros Ratio

Protein Fat Carbs

74%

19%

7 oz ▼

Macro Nutrients

Plain Cashew Butter with Salt

Energy1209 kcal

41.7%

Plain Cashew Butter with Salt has 1208.539185 kcal of Energy per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat105 g

108%

Plain Cashew Butter with Salt has 105.23617895 g of Fat per 7 ounces, which is 108% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.8%

Plain Cashew Butter with Salt has 21.04723579 g of Saturated Fat per 7 ounces, which is 65.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

19.7%

Plain Cashew Butter with Salt has 0.315529935 g of Omega 3 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626 g

154%

Plain Cashew Butter with Salt has 26.194938 g of Omega 6 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46.3%

Plain Cashew Butter with Salt has 60.1292895 g of Carbohydrate per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Cashew Butter with Salt has 18.03878685 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Plain Cashew Butter with Salt has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Plain Cashew Butter with Salt has 24.0517158 g of Protein per 7 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Cashew Butter with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter with Salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Plain Cashew Butter with Salt has 0.31354547 mg of Vitamin B1 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.3%

Riboflavin

Plain Cashew Butter with Salt has 0.315529935 mg of Vitamin B2 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter with Salt has 2.19878722 mg of Vitamin B3 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

31%

Pyridoxine

Plain Cashew Butter with Salt has 0.402846395 mg of Vitamin B6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Plain Cashew Butter with Salt has 109.145575 μg of Vitamin B9 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter with Salt has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

67.2%

Tocopherols and Tocotrienols

Plain Cashew Butter with Salt has 10.0810822 mg of Vitamin E per 7 ounces, which is 67.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Plain Cashew Butter with Salt has 60.1292895 μg of Vitamin K per 7 ounces, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Cashew Butter with Salt

Calcium121 mg

12%

Plain Cashew Butter with Salt has 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

388%

Plain Cashew Butter with Salt has 3.48868947 mg of Copper per 7 ounces, which is 388% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.74 mg

122%

Plain Cashew Butter with Salt has 9.74372315 mg of Iron per 7 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium409 mg

97%

Plain Cashew Butter with Salt has 408.79979 mg of Magnesium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus770 mg

110%

Plain Cashew Butter with Salt has 769.97242 mg of Phosphorus per 7 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium887 mg

26%

Plain Cashew Butter with Salt has 887.055855 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.5 μg

33.6%

Plain Cashew Butter with Salt has 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium585 mg

39%

Plain Cashew Butter with Salt has 585.417175 mg of Sodium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Plain Cashew Butter with Salt has 8.79117995 mg of Zinc per 7 ounces, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.64 g

0.13%

Plain Cashew Butter with Salt has 4.6436481 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Plain Cashew Butter with Salt:

7 ounces of Plain Cashew Butter with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Plain Cashew Butter with Salt:

7 ounces of Plain Cashew Butter with Salt has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Plain Cashew Butter with Salt:

7 ounces of Plain Cashew Butter with Salt has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Plain Cashew Butter with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Plain Cashew Butter with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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