Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Sunflower Seeds:
Plain Cashew Butter with Salt has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin E than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Sunflower Seeds:
Plain Cashew Butter with Salt has 32.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Selenium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Dried Sunflower Seed Kernels have similar amounts of Copper, Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter with Salt has 2.4 times more Saturated Fat, 2.7 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 7 oz.
Both Plain Cashew Butter with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.