Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Roasted Sunflower Seeds:
Plain Cashew Butter with Salt has 1.5 times more Vitamin B1 and 11.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Roasted Sunflower Seeds:
Plain Cashew Butter with Salt has 1.3 times more Iron, 1.6 times more Magnesium and 98.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Selenium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter with Salt has 2 times more Saturated Fat, 2.3 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 7 oz.
Both Plain Cashew Butter with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.