Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Almonds:
Plain Cashew Butter with Salt has 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 5 times more Vitamin E than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Almonds:
Plain Cashew Butter with Salt has 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Selenium, 295 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 4.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Almonds have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plain Cashew Butter with Salt has 2.8 times more Saturated Fat, 53 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Sugars than Almonds.
While Almonds contain 4.2 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Almonds have similar amounts of Energy, Fat and Omega 6 per 1 lb.
Both Plain Cashew Butter with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.