Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Oranges:
Plain Cashew Butter with Salt has 1.8 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 28.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Oranges:
Plain Cashew Butter with Salt has 1.5 times more Calcium, 39.1 times more Copper, 49.1 times more Iron, 20.6 times more Magnesium, 27.7 times more Phosphorus, 2.5 times more Potassium, 18.6 times more Selenium, more Sodium and 63.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 37.1 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter with Salt has 13 times more Energy, 441.9 times more Fat, 707.1 times more Saturated Fat, 22.7 times more Omega 3, 733.3 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Fiber and 12.9 times more Protein than Raw Oranges.
Both Plain Cashew Butter with Salt and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Plain Cashew Butter with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.