Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Broccoli:
Plain Cashew Butter with Salt has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Plain Cashew Butter with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Broccoli:
Plain Cashew Butter with Salt has 1.3 times more Calcium, 35.9 times more Copper, 6.7 times more Iron, 9.8 times more Magnesium, 5.9 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 8.9 times more Sodium and 10.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 38.2 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
Plain Cashew Butter with Salt has 17.9 times more Energy, 143.3 times more Fat, 93 times more Saturated Fat, 2.5 times more Omega 3, 269.4 times more Omega 6, 4.6 times more Carbohydrate, 5.3 times more Sugars and 4.3 times more Protein than Raw Broccoli.
Both Plain Cashew Butter with Salt and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Plain Cashew Butter with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.