Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Oranges

Weight per 100 calories

Plain Cashew Butter with Salt

16.4g

Oranges

213g

Plain Cashew Butter with Salt has 13 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Oranges?

Macros Ratio

Protein Fat Carbs

Plain Cashew Butter with Salt

74%

19%

Oranges

91%

100 kcal ▼

Macro Nutrients

Plain Cashew Butter with Saltvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.98%8.7g

Fat

0.26%0.26g

8.7 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.44%1.74g

Saturated Fat

0.1%0.032g

1.74 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

0.93%0.015g

0.026 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.17g

Omega 6

0.23%0.038g

2.17 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.83%4.98g

Carbohydrate

19.2%25g

4.98 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.06%1.5g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.49g

Fiber

13.4%5.1g

0.49 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.55%2g

Protein

3.57%2g

2 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Cashew Butter with Saltvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.16%0.026mg

Vitamin B1

15.4%0.19mg

Thiamine

0.026 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.026 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.14%0.18mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.56%0.033mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.033 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.26%9.03μg

Vitamin B9

16%64μg

Folates and Folic Acid

9.03 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.83 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.15%4.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Cashew Butter with Saltvs Oranges

1%10mg

Calcium

8.5%85mg

10 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

10.6%0.096mg

0.29 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

2.66%0.21mg

0.81 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.05%34mg

Magnesium

5.07%21.3mg

34 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.1%63.7mg

Phosphorus

4.26%29.8mg

63.7 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.16%73.4mg

Potassium

11.3%385mg

73.4 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.78%1.53μg

Selenium

1.93%1.06μg

1.53 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.23%48.4mg

Sodium

0%0mg

48.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

1.35%0.15mg

0.73 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.38g

Water

5%185g

0.38 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Oranges:

Plain Cashew Butter with Salt has 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Oranges:

Plain Cashew Butter with Salt has 3 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.5 times more Calcium, 5.2 times more Potassium and 480.4 times more Water than Plain Cashew Butter with Salt.

Comparison of macro-nutrients per 100 calories:

Plain Cashew Butter with Salt has 34.1 times more Fat, 54.6 times more Saturated Fat, 1.8 times more Omega 3 and 56.6 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 5 times more Carbohydrate, 13.3 times more Sugars and 10.4 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Raw Oranges have similar amounts of Energy and Protein per 100 kcal.
Both Plain Cashew Butter with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plain Cashew Butter with SaltVS Dry Roasted Macadamia Nuts with SaltOrangesVS Dry Roasted Macadamia Nuts with SaltPlain Cashew Butter with SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: