Comparing Nutrients in 100 grams Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Valencia Oranges

1.03%30kcal

Energy

1.7%49kcal

30 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.31%0.3g

0.77 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

0.11%0.035g

0.005 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

1%0.016g

0.049 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.22%0.38g

Omega 6

0.26%0.044g

0.38 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

9.15%12g

3.5 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

6.58%2.5g

0.3 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.38g

Protein

1.86%1.04g

2.38 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Valencia Oranges

6.78%61μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

61 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg

Vitamin B1

7.25%0.087mg

Thiamine

0.037 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.2 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.016 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

9 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.7%1μg

Vitamin B12

0%0μg

Cobalamin

1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7.83%47IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

47 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

Tocopherols and Tocotrienols

0.06 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg

Vitamin K

Phytomenadione or phylloquinone

1.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Valencia Oranges

12.3%123mg

Calcium

4%40mg

123 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg

Copper

4.1%0.037mg

0.086 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.38%0.43mg

Iron

1.13%0.09mg

0.43 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

2.4%10mg

15 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1%0.023mg

NA mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

2.43%17mg

87 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.44%117mg

Potassium

5.26%179mg

117 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

2.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0%0mg

48 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

0.55%0.06mg

0.23 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.33%86.3g

93 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.1 times more Omega 3, 8.6 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 3.4 times more Carbohydrate and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DValencia OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: