Comparing Nutrients in 5 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Valencia Oranges

1.47%42.5kcal

Energy

2.4%69.5kcal

42.5 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.44%0.43g

1.1 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.022%0.007g

Saturated Fat

0.16%0.05g

0.007 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.34%0.069g

Omega 3

1.4%0.023g

0.069 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.15%0.54g

Omega 6

0.37%0.062g

0.54 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.83%4.98g

Carbohydrate

13%17g

4.98 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.43g

Fiber

9.33%3.54g

0.43 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g

Protein

2.63%1.47g

3.37 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Valencia Oranges

9.6%86.5μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

86.5 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

10.3%0.12mg

Thiamine

0.052 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.28 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.97%0.31mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.023 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

12.8 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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59%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%66.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

66.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.57%0.085mg

Vitamin E

Tocopherols and Tocotrienols

0.085 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

Phytomenadione or phylloquinone

2.27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Valencia Oranges

17.4%174mg

Calcium

5.67%56.7mg

174 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

5.83%0.052mg

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

1.6%0.13mg

0.61 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

3.37%14mg

21.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.4%0.033mg

NA mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

3.44%24mg

123 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg

Potassium

7.46%254mg

166 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

3.26 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg

Sodium

0%0mg

68 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

0.77%0.085mg

0.33 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.55%131g

Water

3.3%122g

131 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.

Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.1 times more Omega 3, 8.6 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 3.4 times more Carbohydrate and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DValencia OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: