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Comparing Nutrients in 100 grams Valencia OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
18%
12%
70%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
1.62%47kcal
49 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.66%0.64g
0.3 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
0.1%0.032g
0.035 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
2.88%0.046g
0.016 gvs0.046 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
2.1%0.36g
0.044 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g
Carbohydrate
6.34%8.24g
12 gvs8.24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
9.83%7.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
1.84%0.7g
2.5 gvs0.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g
Protein
3.75%2.1g
1.04 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.33%12μg
Vitamin A
6.78%61μg
RAE, retinol activity equivalents
12 μgvs61 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg
Vitamin B1
3.1%0.037mg
Thiamine
0.087 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
15.5%0.2mg
Riboflavin
0.04 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
3.2%0.51mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0.51 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
2.5%0.13mg
Pantothenic acid
0.25 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0.063 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
39 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
41.7%1μg
Cobalamin
0 μgvs1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg
Vitamin C
0%0mg
Ascorbic acid
48.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
7.83%47IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs47 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.87%0.13mg
Tocopherols and Tocotrienols
NA mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3%3.6μg
Phytomenadione or phylloquinone
NA μgvs3.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
12.3%123mg
40 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
22%0.2mg
0.037 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
7.38%0.59mg
0.09 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
3.57%15mg
10 mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg
Manganese
3.2%0.074mg
0.023 mgvs0.074 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
12.4%87mg
17 mgvs87 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg
Potassium
4.24%144mg
179 mgvs144 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.1%1.7μg
NA μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
3.07%46mg
0 mgvs46 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
2.1%0.23mg
0.06 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g
Water
2.4%88.4g
86.3 gvs88.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Comparing minerals per 100 grams for Valencia Oranges vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: