Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2 times more Potassium, 6.2 times more Sodium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.6 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, 1.7 times more Omega 3, 4.1 times more Carbohydrate, 14.3 times more Fiber and 2.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.