Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Canned Kidney Beans

25%

69%

1 lb ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

4.7%136kcal

Energy

13%381kcal

136 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

2.8%2.72g

3.5 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.071%0.023g

Saturated Fat

2%0.64g

0.023 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

23.2%0.37g

0.22 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

2.83%0.48g

1.7 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.2%16g

Carbohydrate

50.6%65.8g

16 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

51.3%19.5g

1.36 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

42.3%23.7g

10.8 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

30.7%277μg

Vitamin A

RAE, retinol activity equivalents

277 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

44%0.53mg

Thiamine

0.17 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.91 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg

Vitamin B3

11.7%1.86mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.5%0.63mg

Pantothenic acid

NA mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

26%0.34mg

Pyridoxine

0.073 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

41%163μg

Folates and Folic Acid

41 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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189%4.54μg

Vitamin B12

0%0μg

Cobalamin

4.54 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.05%5.44mg

Ascorbic acid

0 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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35.5%213IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

213 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

0.27 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

7.26 μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

55.8%558mg

Calcium

15.4%154mg

558 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

68%0.61mg

0.39 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.4%1.95mg

Iron

66.3%5.3mg

1.95 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

29%122mg

68 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

33%0.76mg

NA mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

58.3%408mg

395 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%531mg

Potassium

31.6%1075mg

531 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

7.42%4.1μg

10.4 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.5%218mg

Sodium

89.5%1343mg

218 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg

Zinc

19%2.1mg

1.04 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%420g

Water

9.57%354g

420 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 1 lb.

Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2 times more Potassium, 6.2 times more Sodium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.6 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, 1.7 times more Omega 3, 4.1 times more Carbohydrate, 14.3 times more Fiber and 2.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DCanned Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: