Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Kidney Beans

Weight per 500 calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1667g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.2%13g

Fat

3.7%3.57g

13 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

2.62%0.84g

0.083 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51%0.82g

Omega 3

30.5%0.49g

0.82 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

3.7%0.63g

6.3 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.5g

Carbohydrate

66.4%86.3g

58.5 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

67.4%25.6g

5 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71%39.7g

Protein

55.5%31g

39.7 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

113%1017μg

Vitamin A

RAE, retinol activity equivalents

1017 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

57.5%0.69mg

Thiamine

0.62 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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258%3.35mg

Vitamin B2

23.4%0.3mg

Riboflavin

3.35 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

34%0.44mg

Pyridoxine

0.27 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

150 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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694%16.7μg

Vitamin B12

0%0μg

Cobalamin

16.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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131%783IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

783 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.2%26.7μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

26.7 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

205%2050mg

Calcium

20.2%202mg

2050 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

89.3%0.8mg

1.43 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.6%7.17mg

Iron

87%6.96mg

7.17 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

38.3%161mg

250 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1450mg

Phosphorus

76.5%536mg

1450 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1950mg

Potassium

41.5%1411mg

1950 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.7%38.3μg

Selenium

9.74%5.36μg

38.3 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.3%800mg

Sodium

117%1762mg

800 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.83mg

Zinc

25%2.74mg

3.83 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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41.8%1545g

Water

12.6%465g

1545 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 11 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 8.4 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.1 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 1.4 times more Zinc and 3.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.6 times more Fat, 1.7 times more Omega 3, 10 times more Omega 6, 4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Carbohydrate and 5.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DCanned Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: