Comparing Nutrients in 100 grams Chocolate SoymilkVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Chocolate Soymilkvs Oil Roasted Almonds

2.17%63kcal

Energy

21%607kcal

63 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

57%55g

1.53 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

13%4.2g

0.24 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

0%0g

0.075 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.58g

Omega 6

79.5%13.5g

0.58 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.65%9.95g

Carbohydrate

13.6%17.7g

9.95 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.86g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.86 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g

Fiber

27.6%10.5g

0.4 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.04%2.26g

Protein

38%21.2g

2.26 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg

Vitamin B1

7.67%0.092mg

Thiamine

0.022 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

60%0.78mg

Riboflavin

0.26 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.089 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.077 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

11 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg

Vitamin B12

0%0μg

Cobalamin

0.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0%0mg

Ascorbic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.01 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Oil Roasted Almonds

2.5%25mg

Calcium

29%291mg

25 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

106%0.96mg

0.21 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6%0.48mg

Iron

46%3.68mg

0.48 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

65.2%274mg

15 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

107%2.46mg

NA mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.3%51mg

Phosphorus

66.6%466mg

51 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

20.6%699mg

143 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

7.45%4.1μg

4.8 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.53%53mg

Sodium

0.067%1mg

53 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

28%3.07mg

0.34 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.6g

Water

0.076%2.8g

85.6 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Oil Roasted Almonds:

Unfortified Chocolate Soymilk has more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2597 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chocolate Soymilk vs Oil Roasted Almonds:

Unfortified Chocolate Soymilk has 53 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 18.3 times more Magnesium, 9.1 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oil Roasted Almonds have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Unfortified Chocolate Soymilk has more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.6 times more Energy, 36.1 times more Fat, 17.5 times more Saturated Fat, 23.1 times more Omega 6, 1.8 times more Carbohydrate, 26.3 times more Fiber and 9.4 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chocolate SoymilkVS Peanut ButterOil Roasted AlmondsVS Peanut ButterChocolate SoymilkVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Chocolate SoymilkVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: