Comparing Nutrients in 1 pound Chocolate SoymilkVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Chocolate Soymilkvs Oil Roasted Almonds

9.85%286kcal

Energy

95%2753kcal

286 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.15%6.94g

Fat

258%250g

6.94 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g

Saturated Fat

59.6%19g

1.1 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.65g

Omega 6

361%61.3g

2.65 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g

Carbohydrate

61.7%80g

45 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.7g

Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.7 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g

Fiber

125%47.6g

1.8 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.3g

Protein

172%96g

10.3 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.3%0.1mg

Vitamin B1

34.8%0.42mg

Thiamine

0.1 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.2mg

Vitamin B2

273%3.54mg

Riboflavin

1.2 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.33mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.4 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

41%0.54mg

Pyridoxine

0.35 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

50 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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132%3.18μg

Vitamin B12

0%0μg

Cobalamin

3.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.57%7.7mg

Vitamin C

0%0mg

Ascorbic acid

7.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

785%118mg

Tocopherols and Tocotrienols

0.045 mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.3%13.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Oil Roasted Almonds

11.3%113mg

Calcium

132%1320mg

113 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

481%4.33mg

0.93 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.2%2.18mg

Iron

209%16.7mg

2.18 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

296%1243mg

68 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

485%11mg

NA mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

302%2114mg

231 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%649mg

Potassium

93%3171mg

649 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.6%21.8μg

Selenium

34%18.6μg

21.8 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

0.3%4.54mg

240 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg

Zinc

127%14mg

1.54 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g

Water

0.34%12.7g

388 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Oil Roasted Almonds:

Unfortified Chocolate Soymilk has more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2597 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chocolate Soymilk vs Oil Roasted Almonds:

Unfortified Chocolate Soymilk has 53 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 18.3 times more Magnesium, 9.1 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oil Roasted Almonds have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Unfortified Chocolate Soymilk has more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.6 times more Energy, 36.1 times more Fat, 17.5 times more Saturated Fat, 23.1 times more Omega 6, 1.8 times more Carbohydrate, 26.3 times more Fiber and 9.4 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Chocolate SoymilkVS Peanut ButterOil Roasted AlmondsVS Peanut ButterChocolate SoymilkVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 pound Chocolate SoymilkVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: