Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Peanut Butter:
Oil Roasted Almonds have 7.4 times more Vitamin B2 and 4.4 times more Vitamin E than Smooth Peanut Butter.
While Smooth Peanut Butter contains 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Smooth Peanut Butter have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Peanut Butter:
Oil Roasted Almonds have 5.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Smooth Peanut Butter.
While Smooth Peanut Butter contains 9.9 times more Selenium and 476 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Smooth Peanut Butter have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.8 times more Fiber than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.3 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Smooth Peanut Butter have similar amounts of Energy, Fat, Omega 6 and Protein per 100 g.
Both Oil Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.